It is the common by-products of running to reduce smoking and drinking. One businessman runs several miles in a park everyday. He said to me these words. If he worked so hard in his office before, on the way home he will stop to drink something. However now he replace drinking with running. Laurence created the American Jogging Medical Association and he also is a researcher of American Sports Medical Department. He once said these words. People will give up smoking for the sake of long running. You would like to have less drink than before due to the same reason. There are no more drinking and smoking in your life, and your life will become more colorful. It is necessary for us to have enough nutrition in order to participate in the aerobic sports. So our eating habits will be changed. Your overall health condition will be improved. You sleep better than before and the sleeping time become less. Your sexual life gets an improvement and your worries would be reduced. Through running we can improve our production rate and have better factors to tackle obstacles. Running brings you away from your television. Then you start to have a look at the new world surrounding you all the time. Running actually bring us a number of advantages. It enables us to have a colorful and quality life. From what they said in the above, we know that running can help us sleep better, have less worry and find more joy in our lives.
One doctor talked about active hobbies in his book. Active hobbies mean to use good habits instead of bad habits, such as, using drugs and excess drinking. These words also were written in his book. Positive habits help you enhance your physical strength and they are the reverse sides of negative habits. Besides habits, negative habits seem to use up your energy in each section of life. People who addicted in negative hobbies have already given up love and valuable things and wholly addicted in their hobbies. The people who have positive habits enjoy the fun of their hobbies. But their hobbies do not dominate their lives. It is the most reliable way to nurture our active habits through running. He holds this point of view. You will definitely get rid of bad habits which made your life terrible through positive habits. If negative hobbies have annoyed you long time, then running could do you a favor.
Many people realize that it is helpful to get rid of negative hobbies through jogging. He was just one of them. One superintendent of a company noticed that the alcoholics have no other hobbies except for excessive drinking. He wanted to know it very much. If he seduced alcoholics to be interested in other things, then what will happen. One of his patients was a sportsman of short-run in his middle school. And this person really hopes he could get recovery as soon as possible. So he encouraged his patient to participate in some local track and field meets. The health condition of this short-run sportsman gets an improvement soon. So running has been advised by him to other drinkers. In this way, running is a scientific method to cure bad habits.
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